Tea | Drinking Tea Daily Health Benefits | Health Partners

 Tea | Drinking Tea Daily Health Benefits | Health Partners

Drinking Tea Daily Health Benefits | Anyone who is a true tea lover knows that there really is nothing like a perfectly prepared cup of tea. Whether it's green tea, black tea, oolong or some herbal blend, drinking tea really is a nice part of life. Of course, the pure factor of enjoyment is only scratching the surface when it comes to the benefits of tea. Drinking tea is a very good way to give your mind and body that state of alert that you need so much and avoid being stagnant and tired. It is believed that the natural ingredients found in tea are responsible for keeping the brain active and increasing the level of consciousness in us.

For many years, tea has been considered by various civilizations as advantageously healthy. It contains several unique components such as antioxidants, polyphenols, flavonoids and others. The final product is composed of extracts from leaves of a tree called Camellia sinensis. The leaves are processed and cured using different methods such as drying, steaming and fermentation. Water, coffee and tea are the most popular drinks the world consumes, but tea is the most complete when it comes to nutritional and health benefits.

Drinking Tea Daily Health Benefits | When it comes to variety, tea can be consumed in different ways. White, yellow and green teas are less processed and contain the highest amount of antioxidants. Tea, in general, is not as tasty compared to coffee and carbonated drinks. It is mainly characterized by a slightly bitter and astringent taste, but the general aroma and the curative effect make it very suitable for health conscious people.

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The most popular healing claim of tea is its ability to prevent the relief or development of certain cancers, such as the ovary and gastric. While there is no definitive scientific evidence, many people think that they have avoided the risk of deadly cancers while consuming at least four glasses of tea prepared every day. In addition to cancer prevention, tea is also credited to decrease the possibility of incurring coronary heart disease, neurological conditions and diabetes.

However, today, many Americans are inclined towards commercial iced teas rather than the elaborate natural type. The main problem with iced tea is that they generally contain a large amount of sugar, flavor enhancers and calories. The main healthy ingredients such as polyphenol and antioxidants are lower, so the original benefits that you get also decrease.

Drinking Tea Daily Health Benefits | According to popularity, tea is far ahead compared to other beverages. In fact, it is the second after water for most consumers around the world. According to the Empire of Tea (2004), the rate of tea consumption is equal to the rate of different types of beverages, including soft drinks, coffee and alcohol. This only shows that many people consider it the best drink when it comes to health benefits.

These are the benefits of drinking tea every day:

1) Stress Relief - Obviously, tea itself does not contain any magical qualities that dissolve your stress. But the process can become an excellent way to relax, rejuvenate and de-stress the whole body and mind. It is in the act of preparing and drinking the tea that the real relief of stress comes in. For now, everyone knows that stress can wreak havoc on all the systems in your body. Finding an effective way to relieve stress is very important, and drinking tea is perfect. It has less amount of caffeine than coffee. Coffee has more than 3 times the caffeine than tea. An excessive amount of caffeine causes nervousness, insomnia and headache.

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2) Prevent inflammation: tea has been shown to help prevent inflammation in the body. And it has been shown that inflammation greatly increases the chances of heart disease, stroke, arthritis and many other debilitating ailments. The results of a 10-year study conducted in the Netherlands showed that men who drank 3 cups of black tea per day decreased their chance of dying from heart disease by 50%.

3) Prevent cancer and other diseases. Drinking tea strengthens our immune system and helps us fight different types of diseases. Much has been written and said about the properties of tea cancer prevention, especially green tea. It can get complicated and opinions will vary, but the basic philosophy is quite simple. Compounds known as free radicals can cause oxidative stress within the body. Tea contains antioxidants called polyphenols that will destroy free radicals and, therefore, decrease the chances of getting cancer. Tea contains several antioxidants that help protect your body from the toxins that cause various diseases. It also helps delay the aging process.

[Drinking Tea Daily Health Benefits]Tea helps reduce the chances of heart attack and stroke. Blood clots formed due to high cholesterol. This clogs arteries and results in stroke and heart attack. Tea acts as a blockage removing substance that cleans the arteries by eliminating the fats that cause the increase in cholesterol level.

4) Your Smile: Tea is a natural source of fluoride and contains calcium and magnesium that can help prevent cavities and build healthy bones and teeth. It also contains catechins, which kill bacteria inside the mouth and help prevent bad breath.

5) The taste - With all the wonderful benefits of drinking tea, perhaps the most important is its wonderful flavor. Nothing can compare to the taste of a perfectly prepared cup of tea. And with so many different varieties to choose from, you will surely find one that is perfect for you.

6. Tea produces bones of high mineral density. It keeps the bones healthy and strong. Medical experts have attributed this to many valuable phytochemicals in tea.

7. Tea improves dental health. Studies have shown that drinking and gargling with tea have made great contributions to having healthy teeth and gums. The polyphenols found in tea prevent the plate from sticking to the surface of the tooth. It prevents certain plate-producing bacteria from multiplying and breaking down the teeth. If you want to live a healthier life, you should drink tea every day.

 Tea | Drinking Tea Daily Health Benefits | Health Partners