Back Pain Pregnancy | Health Partners
Back Pain Pregnancy | Health Partners
Back Pain Pregnancy is very normal. Joint pain affects mainly the joints, such as the knees, hips, wrists, fingers and elbows, and pain may be accompanied by stiffness and pain. There are a lot of reasons why one would experience joint pain as discussed below.
Back Pain Pregnancy | Common causes of joint pain during pregnancy:
Once you become expectant, the body begins to produce a hormone known as relaxin. The sole purpose of this hormone is to help the bones of the pelvis and rib cage to loosen to accommodate the expanding uterus.
Another reason is due to the general weight gain. Weight adds pressure to your bones and this in turn causes pain and also makes bones more susceptible to injury.
Carpal tunnel syndrome is another reason to experience pain in the joints. During pregnancy, the body produces and retains a lot of fluids. These fluids can put pressure on the bones and cause pain.
Back Pain Pregnancy | There are several over-the-counter medications available to treat joint pain, but it is important to keep in mind that pregnant women are strongly advised not to take any medication during pregnancy. This is because the medication can reach the uterus and cause a miscarriage or birth defects. The medication could also have side effects that could affect the mother's health. Therefore, it is advisable to look for natural alternatives to treat pain.
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The following are safe, natural ways that can be used to treat joint pain during pregnancy.
Ginger
Ginger contains photochemicals that can reduce inflammation and swelling of the joints. Ginger extracts can be taken in small doses, for example, by sprinkling a pinch of ginger powder on the food. Ginger is also recommended to relieve morning sickness.
Acupuncture
Back Pain Pregnancy | This is a perfectly safe method to treat the pain associated during pregnancy. It is a Chinese approach that involves the insertion of needles in different places of your skin.
Exercise
Moderate to moderate exercise is another great alternative. Exercise makes your joints more flexible and less prone to pain. Some examples of safe exercise during pregnancy are: fast walks, stationary cycling, prenatal yoga and swimming. In addition to relieving joint pain, regular exercise can make your delivery much easier.
Hot and cold packs
Back Pain Pregnancy | Switch between cold and hot packs every three days. For example, apply a cold compress on the affected area for 3 days. During the next 3 days, apply heat in the same area. This will be effective in relieving pain during pregnancy.
Sleeping on your side
This allows the kidneys to effectively excrete the sodium and water that the body retains during pregnancy. Water and sodium retention is a major cause of joint pain during pregnancy. It is also advisable to avoid taking high sodium foods such as canned foods and French fries as this will only aggravate the problem.
Womens Health Issues | It is important to keep in mind that not everyone experiences joint pain during pregnancy. Joint pain could be a symptom associated with other diseases such as hyperthyroidism. Therefore, it is very important to mention the pain in the joints to your doctor to rule out the disease. This is because some hospitals do not always detect other diseases during pregnancy unless the patient tells them to.
Womens Health Issues | If the disease is present, it is very important to catch it in the early stages and this will allow you to have a healthy pregnancy and a safe delivery.
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